Coconut, Lime & Chickpea Curry

Serves 3-4

Ingredients:

1 tbsp coconut oil

1 tbsp grated or finely chopped fresh ginger

3 cloves garlic, minced

1/2 large red onion, thinly sliced

1 1/2 cups cauliflower, chopped

1 cup broccoli florets, chopped

1 cup bite-sized torn spinach

1/2 tsp curry powder

1/2 tsp turmeric powder

1/4 tsp ground cumin

1/4 mild chilli, finely sliced (or 1/2 tsp dried chilli flakes)

1 cup chickpeas

1 tbsp lime juice

1/2 cup fresh cilantro (coriander)

Method:

1) Heat a frying pan to medium high.

2) Add the coconut oil, ginger and garlic. Lightly stir fry. Ruduce heat to medium-low.

3) Add curry, turmeric, cumin, chilli pepper and vegetables, chickpeas, and coconut milk.

4) Cover and cook for 5 minutes.

5) Add lime juice and cilantro.

6) Serve with quinoa, brown rice or buckwheat.

Source: Brazier (2009) Thrive Fitness.

#savoury