Black-Eyed Bean Burger
Ingredients:
400g/14oz can black-eyed beans. drained
1 small red onion, finely chopped
1 spring onion, finely chopped
1 clove garlic, crushed
2 tablespoons fresh coriander, chopped
6 large mushrooms, sliced and lightly sautéed
dash Tabasco sauce
dash tamari
sea salt and freshly ground black pepper
2-3 tablespoons oil
Method:
Lightly mash the beans and mix all the ingredients except the oil together.
Heat the oil in a pan.
Shape the bean mixture in the palms of your hands to shape 4 medium sized burgers.
Fry on one side until brown and crisp, then turn and fry on the other side.
Serve on a bed of fresh green salad with slices of tomato and red onion.
